Brooklands Brooklands

BOX12

BOX12 is a 36 minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.

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36 mins

ABOUT BOX 12

Functional fitness

Unleash your fitness potential with BigBox's expert personal trainers! Our team of certified trainers brings a wealth of knowledge, innovative techniques, and motivational support to each session. Embark on a journey where your goals are within reach, your limits are expanded, and true transformation begins. Discover how our trainers can revolutionise your workout experience.

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BOX12 incorporates cutting-edge technology to enhance your training and ensure effective results. Monitor your calorie burn, heart rate, and effort levels with MYZONE. A session engages you at 80-90% capacity, torching 500-700 calories. Experience MYZONE during your induction. Exclusive discounts on MZ-3 belts and MZ-Switch for Waterside members.

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You can book your BOX12 induction via the Members’ Online Portal or via the Waterside App. Gloves and MYZONE belts are provided for your induction, but if you have your own and prefer them along, please do. Be one of the first to try it out, book your induction to experience BOX12 and all it’s fantastic benefits.

Check out our frequently asked questions

BOX12 is an intensive workout program that combines high-intensity exercises with the latest technology to optimize your training and deliver guaranteed results.
BOX12 is an intensive workout program that combines high-intensity exercises with the latest technology to optimize your training and deliver guaranteed results.
BOX12 is an intensive workout program that combines high-intensity exercises with the latest technology to optimize your training and deliver guaranteed results.
BOX12 is an intensive workout program that combines high-intensity exercises with the latest technology to optimize your training and deliver guaranteed results.
BOX12 is an intensive workout program that combines high-intensity exercises with the latest technology to optimize your training and deliver guaranteed results.

JOIN TODAY

Ready to embark on your fitness journey? Join Brooklands Health Club today and enjoy access to over 200 classes a month, including Yoga, Pilates, HIIT, and more. Suitable for all fitness levels.

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BOOK A TOUR

Discover all that Brooklands Health Club has to offer! Book a tour today to explore our state-of-the-art facilities and find the perfect class to achieve your fitness goals.

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