OUR CLASSES

AQUA
Splash your way to fitness with one of the most popular low impact classes. Suitable for all levels!
 

BODY BALANCE
A Yoga-based group fitness class developed by Les Mills, combining simple yoga movements with
elements of Tai Chi and Pilates, all set to music. Designed for group fitness and suitable for all levels,
the class guides you through gentle bending and stretching to an inspiring, uplifting soundtrack.
 

BODY COMBAT
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to
fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate,
Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

BODY CONDITIONING
A full body workout targeting all major muscle groups suitable for those wanting to improve their all
over definition forever!

BODY MAINTENANCE
Join Jack who will guide you through physio-based movements. This session offers members the
opportunity to explore efficient and effective rehabilitation movement, which can improve body form
and lead to pain-free activity.

BOOTCAMP

Boot camp fitness classes are dynamic and intense group workouts that combine elements of high-
intensity interval training (H.I.I.T), and functional exercises. These classes are designed to provide a

total body workout that challenges participants both mentally and physically.
 

BODY PUMP
A fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit.
It uses a combination of motivating music, fantastic instructors and scientifically proven moves to
help you achieve these targets more quickly than you would working out on your own.

CIRCUITS
Circuit training is a training method that involves performing a set of pre-programmed exercises one
after another. It’s also known as interval training. There are a few seconds of rest between exercises
and different options for all fitness levels. This class would be different every week.

CHAIR YOGA
A gentle, accessible class practiced seated or using a chair for support. Suitable for all abilities, it’s
ideal for those with limited mobility, balance concerns, or anyone new to yoga. Sessions move at a comfortable pace to support well-being, improve circulation, and encourage calm and relaxation. No
prior yoga experience needed.

DANCE FIT
This fun packed dance class will take you through different styles and eras. No dance experience
necessary.

EXPRESS SPIN
A shorter indoor cycling class that delivers the cardio and strength benefits of a full spin session in
less time. It includes sprints, hill climbs, resistance intervals, and seated and standing efforts.
Ideal for busy schedules or for those new to spin who want a more manageable introduction.
 

GROUP CYCLE
A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high. Spin is for
those willing to work hard to burn excess fat, you will shred up to 600 calories in 45 minutes and get
a great cardio boost.

GROUP CYCLE BEGINNER
A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high. This class
is intended to help you get started with your Group Cycle experience, teach you all the basics and
improve your confidence.

HATHA FLOW YOGA
Hatha Flow Yoga is a gentle, breath-guided yoga practice that blends slower-paced, mindful
poses (from Hatha Yoga) with light, flowing transitions between movements. It emphasizes proper
alignment, breath awareness, and building strength and flexibility at a steady, accessible pace.

H.I.I.T (HIGH INTENSITY INTERVAL TRAINING)
H.I.I.T is a type of interval training exercise. It incorporates several rounds that alternate between
several minutes of high intensity movements to significantly increase the heart rate to at least 80% of
one’s maximum heart rate, followed by short periods of lower intensity movements.
H.I.I.T & ABS
H.I.I.T workouts will turn you into a more effective fat burner in a shorter amount of time, including a
fantastic and effective workout that focuses on the core muscles with the goal to tone, strengthen
and define.

LEGS, BUMS & TUMS
Exercise your way to fantastic legs, bums and tums with this fun class combining aerobics with
focused toning exercises.

LOW & TONE
A low impact option combining a perfect mix of cardio and conditioning in a fun yet effective way –
think fitness without all the frantic antics. Perfect for beginners, older adults or anyone returning to
exercise.

MEDITATION
Learn and practise the techniques to calm the mind, improve focus and cultivate inner awareness.
Its important to feel comfortable when meditating, so please feel free to bring a pillow, blanket or
eye mask.

MOVEMENT & MOBILITY
An alignment-focused class open to all abilities, designed to improve ease, confidence, and fluidity
in everyday movement. Through mindful, steady exercises, we build mobility, stability, balance, and
body awareness to support more comfortable, controlled movement. Simple props may be used to
support or gently enhance each exercise.

PILATES
A slow and controlled exercise method which helps to improve posture, mobility and strength.
Perfect for body and mind.

PILATES FOR A HEALTHY SPINE
A slow and controlled exercise method which helps to improve posture, mobility and strength.
Perfect for body and mind, with specific focus on improving spinal health.
 

POWER YOGA
A dynamic and physically challenging style of yoga, that combines traditional yoga with fitness
movements. The focus is on strength, flexibility and stamina, whilst building muscle tone and
endurance. This style is more athletic and fitness orientated.
 

RESTORATIVE STRETCH
A gentle guided session, that opens with a light warm-up, followed with slower, deeper stretches,
facia-release work and mindful breathwork. The class concludes with a guided meditation to release
tension and leave you feeling aligned, centred and restored.
 

RESTORATIVE YOGA
Restorative Yoga is a slow, meditative practice designed to activate the body’s relaxation response
by holding supportive poses for longer periods of time, promoting deep rest, stress relief, and overall
well-being.
 

STRENGTH & SCULPT
A low-impact, full-body workout that builds strength, improves muscle tone, and enhances stability.
Using dumbbells and bodyweight, the class focuses on controlled movements to sculpt and
strengthen without high-impact exercises. Suitable for all fitness levels and ideal for building lean
muscle and feeling stronger overall.
 

STRETCH & SCULPT
A balanced, low-impact class combining gentle strength work with focused stretching to improve
flexibility, muscle tone and overall mobility. Using bodyweight and light resistance, movements are
controlled and mindful, helping to lengthen muscles while building strength. Suitable for all fitness
levels and ideal for improving posture, easing tension, and feeling stronger and more mobile.
 

STRONG NATION
Combining body weight, muscle conditioning, cardio and plyometric training all set to music. Helps
burn calories and tone up muscles.
 

YOGA
A breath and movement practice based on the most functional aspects of Yoga and incorporating
other helpful movements to increase stability, balance and range of movement. Every exercise is
specifically designed for correcting the general muscle imbalances and restrictions of modern life,
coupled with benefits to the mind from focused breathing and movement. (Advanced practise is also
available, see timetable)
 

YOGALATES
A mixture of Pilates and Yoga. You will get a workout that increases core strength and improves
posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at
strengthening the core abdominal muscles, which support the spine and assist in good posture.
Suitable for all fitness levels.
 

ZUMBA
Zumba takes the “work” out of workout, by mixing low & high-intensity moves for an interval-style,
calorie-burning dance fitness party.