Total Body Transformation
Body Conditioning is a high-energy, dynamic workout aimed at improving your overall fitness by targeting all major muscle groups. This class integrates a mix of cardio, strength training, and flexibility exercises to help you achieve a well-toned and defined physique. Whether you’re new to fitness or a seasoned enthusiast, our scalable exercises can be tailored to suit your fitness level, ensuring an effective and enjoyable workout.
Class Times
- Tuesday: 19:00 - 19:45
- Thursday: 19:00 - 19:45
How to book
You can book Body Conditioning via the Members’ Online Portal or via the Brooklands App.
JOIN TODAY
Ready to embark on your fitness journey? Join Brooklands Health Club today and enjoy access to over 200 classes a month, including Yoga, Pilates, HIIT, and more. Suitable for all fitness levels.
BOOK A TOUR
Discover all that Brooklands Health Club has to offer! Book a tour today to explore our state-of-the-art facilities and find the perfect class to achieve your fitness goals.