With over 20 years worth of experience within the health and fitness industry, I am are passionate about helping others achieve their fitness goals. Specializing in Strength and Conditioning, Weight loss, Weight control Building a positive mindset and Nutrition, I tailor our plans to suit each persons specific needs. Understanding that everyone has various requirements, I believe by empowering individuals with knowledge of how their bodies function, coupled with unique work out plans to ensure everyone I work with is able to reach their health & fitness targets.

I love to continually learn new training methods and techniques and to pass that knowledge onto those that I work with. I believe that fitness is for everyone, no matter if you are new to the gym and never trained before or just want some additional support and guidance to learn what is best for you.

Qualifications

Strength and Conditioning Certification (ISSA)

Level 2 Gym Instructor (UK)Level 2 Fitness Instructing

Gym Based Exercises (UK)Level 3 Personal Training Certificate (UK)

CrossFit Level 1 Certification

Level 4 Personal Training Certificate (UK)Fitness Nutrition (ISSA)