Classes
Classes at Brooklands
Group fitness is one of the best ways for you to have fun and get fit. It has been proved to be one of the effective ways to see results. With over 200 classes a month, our timetable is regularly refreshed to offer the most up to date and challenging workouts.
Classes ranging from cycling to dance and strength to yoga and everything in between you’re sure to find a class you’ll love.
What’s on offer
Our classes
Stunning fitness & Spin studio with over 200 classes a month. Classes include Yoga, Pilates, Pump, HIIT, Body Conditioning, Spin and Dance based classes.
Select class type/s
Aqua
Pool
Splash your way to fitness with one of the most popular low impact classes. Suitable for all levels!
Body Blitz
Active
High energy class designed to improve cardio fitness and burn calories.
Body Conditioning
Tone & Sculpt
A full body workout targeting all major muscle groups suitable for those wanting to improve their all over definition forever!
Dance Fit
Active
This fun packed, high energy dance class will take you through different styles and eras. No dance experience necessary.
Group Cycle
Active
A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high: Spin is for those willing to work hard to burn excess fat, you will shed up to 600 calories in 45 minutes & get a great cardio boost!
H.I.I.T (High Intensity Interval Training)
Active
H.I.I.T workouts will turn you into a more effective fat burner in a shorter amount of time - Go hard then go home!! 30 minutes is all you need.
H.I.I.T & ABS
Active
A fantastic and effective workout that focuses on the core muscles with the goal to tone, strengthen, and define.
Legs, Bums & Tums
Tone & Sculpt
Exercise your way to fantastic legs, bums and tums with this fun class combining aerobics with focused toning exercises.
Low & Tone
Tone & Sculpt
A low impact option combining a perfect mix of cardio and conditioning in a fun yet effective way – think fitness without all the frantic antics. Perfect for beginners, older adults or anyone returning to exercise.
MMA H.I.I.T
Active
HIIT training using a variety of techniques from different martial arts combined with body weight and cardio exercises.
Pilates
Holistic
A slow and controlled exercise method which helps to improve posture, mobility, and strength. Perfect for body and mind.
Pump
Active
If changing your body's shape whilst benefiting from a fantastic cardio workout is what you're looking for then Pump is the perfect class! Burn lots of calories, reduce fat & tone in all areas. There is no fancy footwork & the easy-to-follow moves make the class both effective & enjoyable.
Strong Nation
Tone & Sculpt
Combines body weight, muscle conditioning, cardio & plyometric training all set to music. Helps burn calories and tone up muscles
Yoga
Holistic
A breath and movement practice based on the most functional aspects of Yoga and incorporating other helpful movements to increase stability, balance, and range of movement. Every exercise is specifically designed for correcting the general muscle imbalances and restrictions of modern life, coupled with benefits to the mind from focused breathing and movement.
Zumba
Active
Zumba takes the "work" out of workout, by mixing low & high-intensity moves for an interval-style, calorie-burning dance fitness party.
Aqua
Pool
Splash your way to fitness with one of the most popular low impact classes. Suitable for all levels!
Body Blitz
Active
High energy class designed to improve cardio fitness and burn calories.
Dance Fit
Active
This fun packed, high energy dance class will take you through different styles and eras. No dance experience necessary.
Group Cycle
Active
A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high: Spin is for those willing to work hard to burn excess fat, you will shed up to 600 calories in 45 minutes & get a great cardio boost!
H.I.I.T (High Intensity Interval Training)
Active
H.I.I.T workouts will turn you into a more effective fat burner in a shorter amount of time - Go hard then go home!! 30 minutes is all you need.
H.I.I.T & ABS
Active
A fantastic and effective workout that focuses on the core muscles with the goal to tone, strengthen, and define.
MMA H.I.I.T
Active
HIIT training using a variety of techniques from different martial arts combined with body weight and cardio exercises.
Pump
Active
If changing your body's shape whilst benefiting from a fantastic cardio workout is what you're looking for then Pump is the perfect class! Burn lots of calories, reduce fat & tone in all areas. There is no fancy footwork & the easy-to-follow moves make the class both effective & enjoyable.
Zumba
Active
Zumba takes the "work" out of workout, by mixing low & high-intensity moves for an interval-style, calorie-burning dance fitness party.
Body Conditioning
Tone & Sculpt
A full body workout targeting all major muscle groups suitable for those wanting to improve their all over definition forever!
Legs, Bums & Tums
Tone & Sculpt
Exercise your way to fantastic legs, bums and tums with this fun class combining aerobics with focused toning exercises.
Low & Tone
Tone & Sculpt
A low impact option combining a perfect mix of cardio and conditioning in a fun yet effective way – think fitness without all the frantic antics. Perfect for beginners, older adults or anyone returning to exercise.
Strong Nation
Tone & Sculpt
Combines body weight, muscle conditioning, cardio & plyometric training all set to music. Helps burn calories and tone up muscles
Pilates
Holistic
A slow and controlled exercise method which helps to improve posture, mobility, and strength. Perfect for body and mind.
Yoga
Holistic
A breath and movement practice based on the most functional aspects of Yoga and incorporating other helpful movements to increase stability, balance, and range of movement. Every exercise is specifically designed for correcting the general muscle imbalances and restrictions of modern life, coupled with benefits to the mind from focused breathing and movement.
JOIN US
BOOK A GYM TOUR TODAY
If you fancy a look around and have questions regarding membership at Brooklands Health Club, then why not book a tour. One of our staff will guide you through the club, answer any questions and help you complete your membership so you can start your new health & wellbeing journey.
What’s the latest?
brooklandshealthclub
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brooklandshealthclub
May 24
☀️ Summer Memberships ☀️
With summer on the horizon kickstart your fitness journey with our fantastic short term membership rates!
For more information:
📧 Thomas.raynor@brooklandshealthclub.co.uk or
📲 0161 243 5100
👇 Tag your friends and family below to spread the word!
#summersale #summermembership #brooklandshealthclub #brooklandssale #salegym #brooklandssportsclub #lifeinsale #traffordgym #altrinchamgym #manchestergym #gymlover #salefitfam #salefitness ...
brooklandshealthclub
May 23
This bank holiday are family swim times are as follows;
🏊♀️ 12pm - 2pm
🏊 4pm - 6pm
✅ Save this post so you don’t forget
#familyswim #familyswimmanchester #swimming #salelife #salepool #salegym #summer #brooklandshealthclub #brooklandssportsclub #salegym #lifeinsale #traffordgym #altrinchamgym #manchestergym #gymlover #salefitfam #salefitness ...
brooklandshealthclub
May 22
A CITY UNITED 💜
Today marks 6 years since 22 innocent people lost their lives in the Manchester Arena Bombing.
Today and everyday, we remember them 🐝 ❤️
#ACityUnited #manchester ...
brooklandshealthclub
May 21
Do you have what it takes to become gym royalty? 👑
With only 10 days to enter there is still plenty to enter and claim your crown.
How to win?
Simply row 2000m the fastest and show a photo of your time on the rowing machine at reception.
#kingscoronation #gymroyalty #competiton #winamembership #brooklandshealthclub #brooklandssportsclub #salegym #lifeinsale #traffordgym #altrinchamgym #manchestergym #gymlover #salefitfam #salefitness ...